Cluster figs, also known as Indian figs or anjeer, are a versatile fruit that can be used in a variety of dishes ...

During the winter season, these fruits help provide a sense of satiety in cold weather. They may be eaten as a light, healthy ...

The practice dates to ancient Egypt and Rome, where hieroglyphs from 1400 B.C. depict espaliered fig trees to maximize fruit ...

Fruit is healthy—but some options deliver far more natural sugar than most people realize. Here’s how to make smarter choices ...

The RTD market is responding to increased interest in canned formats, especially within wine, says Kingsland Drinks.

In ancient times, Khand was the common source of sweetness, but its use has significantly declined since the advent of modern ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

We reviewed the best spirits released this year. Including everything from bold malts and bright gins, this list honors only ...

Good news for those managing low blood sugar. Dr Saurabh Sethi, a Harvard-trained AIIMS doctor, has revealed dessert choices ...

Dry fruits are tiny powerhouses of nutrition that offer a perfect blend of taste and health. Packed with essential vitamins, ...

Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...