Seeing Aidan Miller taking grounders at third base alongside Bohm is a noteworthy development out of the Phillies camp.

Spring training is when you often see teams running unorthodox drills, especially with catchers. Last week, New York Mets ...

At one point, Esmée Gummer was told that she’d never walk again – but now, as a fitness coach, she’s preparing to host a run ...

Experts weigh in on the potential risks.

It's that time of year again. Mitts popping. Bats cracking. Fastballs zipping. And all of it for the first time in 2026.

Once you have that objective is in mind—whether it’s running for 15 minutes straight or training for a race—beginners often ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to get better at a physical activity with repeated practice, ...

If you go to the gym often, you might have been told you shouldn’t lift weights in runners. The common belief is it is bad ...