Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

A new adult dance company is launching in Newton Aycliffe with the aim of giving women a space to exercise, socialise and ...

Here, experts reveal the other causes of failing eyesight, and how to make healthy lifestyle choices to lower your risk ...

Oura has begun rolling out its annual Year in Review for 2025, offering members a deep dive into their health trends over the ...

"Sixty was the age of leaving the house and returning for the car keys, the age of 'have you seen my glasses?' Who left a ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

It has been a pretty amazing 12 months in the spotlight for Bradford as the UK’s City of Culture 2025, with the creative team ...

Garmin's health and fitness smartwatch brings a number of upgrades, including a more premium design, built-in flashlight and ...