This is Starter Kit, a series where our editors share the food, drink, and kitchen essentials they recommend when you’re ...

With many people choosing to eat right, the wellness industry is booming. But are these popular diets nutritious, or do they ...

Health and nutrition app Lifesum has unveiled its annual Hangover Nutrition Index, ranking the... The post New Lifesum Data ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Drinking green tea may lower the risk of heart disease and diabetes. Kefir is a good source of probiotics, calcium, and vitamin D. Consuming smoothies is a good way to get more fiber-rich fruits and ...