Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, phytonutrients and a host of vitamins and minerals. Ansari encourages shoppers to ...

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Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

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This letter is a result of a joint effort between myself and the "Grans United", a working group within the "Omas Gegen ...

The morning her family made pancakes without her was one that Elina Mahanta* vividly remembered. She couldn’t eat a single ...

A cardiologist urging people to 'know your numbers' has explained why it could be important to monitor your blood pressure, ...