Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

Indian origin renowned yoga master Sharath Jois passes away at 53 Elon Musk's Starlink moves closer to India launch ... remote side hustle rakes in Rs 45 lakh a month. The business is simple and takes ...

Kriti Sanon recently shared a joyful post with her rumored boyfriend, Kabir Bahia, sparking excitement among fans. The couple ...

Witney Carson is partnered with Danny Amendola on 'Dancing With The Stars' season 33. Here's what to know about her workout ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

With the allure of its white sand beaches and sunny climate, thousands of Britons have made the move Down Under for a better ...

As scandals surrounding the Peru-based Sodalitium Christianae Vitae (SCV), currently under Vatican investigation, continue to ...

Hurry! The Alo Yoga flash sale has 60% off sports bras, leggings, bodysuits, and more—styles starting at just $5. These major ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.