Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

Any teen TikTokkers browsing after 10PM will now receive a reminder to breathe and wind down accompanied by soft music.

From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the ...

A doctor has explained what it means for your body if you don't feel affected by coffee or other caffeinated beverages - and there's a simple explanation ...

I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world of difference ...

Aside from the addition of the meditation feature ... TikTok will display another that is harder to dismiss. According to Dr. Vicki Harrison, a member of TikTok’s Content Advisory Counsel ...

That toxic mindset is literally draining your energy and keeping you from living your best life. But here's the thing: those ...

Sunset anxiety can be a difficult experience but knowing what is causing it and using effective coping skills can make a big difference Read ahead to know more!

Although stress and anxiety are often used interchangeably, they’re very different experiences that can be treated ...

On her way to the airport, makeup artist Bianca Louzado shares her go-to sleep ritual — a blend of magnesium spray, a ...

Speaking to The New York Times, Clinical psychologist, Dr Melanie Greenberg defined it ... change while trying to accept what you can’t. Meditation and upping the amount of time you spend ...