How to instantly calm your anxiety using these 5 simple steps
Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...
TikTok will interrupt teens’ late-night doomscrolling with calming music
Any teen TikTokkers browsing after 10PM will now receive a reminder to breathe and wind down accompanied by soft music.
Mid-Day1d
What is 'sleepmaxxing'? All you need to know about the viral trend, and how you can sleep better
From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the ...
I tried five simple expert-approved tricks for better sleep – and the results were incredible
I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world of difference ...
Digital Trends3d
TikTok will interrupt teens’ late-night doomscrolling with calming music
Aside from the addition of the meditation feature ... TikTok will display another that is harder to dismiss. According to Dr. Vicki Harrison, a member of TikTok’s Content Advisory Counsel ...
Onlymyhealth4d
Sunset Anxiety: What Is It And How To Manage It
Sunset anxiety can be a difficult experience but knowing what is causing it and using effective coping skills can make a big difference Read ahead to know more!
Mid-Day on MSN1d
What is `sleepmaxxing`? All you need to know about the viral trend
On her way to the airport, makeup artist Bianca Louzado shares her go-to sleep ritual — a blend of magnesium spray, a ...
Mamamia on MSN1d
Always late? Don't worry, there's a reason why.
I adopted a perfectionist mindset at a young age, believing it was the only path to success. After all, it made sense that ...
Marvel Reveals the One Character Worthy of Doctor Doom’s Respect (And It May Surprise You)
Doctor Doom meets with the one character worthy of his respect in the Marvel Universe in an exclusive preview of One World ...