I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

On the 27th of April, Damian Lillard ruptured his Achilles during the Milwaukee Bucks’ Game 4 loss to the Indiana Pacers in the first round of the 2025 NBA playoffs. An injury of that kind requires ...

The most brutal workouts often require the least equipment; and sometimes all they take is just half-an-hour. With two dumbbells, an air bike and plenty of determination under your bonnet, you'll ...

Build strength and tone your shoulders with this 15-minute dumbbell workout! Perfect for all fitness levels, this quick and effective routine can be done at home or in the gym. #ShoulderWorkout ...

Watch Jordan Kilganon crush his bicep workout using dumbbells! Get motivated and inspired to level up your own fitness routine. Robert Redford death: Butch Cassidy and the Sundance Kid star and ...

Joseph Damian Patrick Hoerter, 78, died at University of Louisville Hospital on August 14, 2025 following complications resulting from a fall. The family acknowledges the staff at University Hospital ...

Dumbbells, kettlebells, resistance bands – there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat ...

Patrick Beverley was once among the best defenders in the NBA. In recent years, the 37-year-old has hosted a popular podcast and become a pundit for basketball. After ESPN's Shams Charania reported ...

"F that ring chasing, I'm going back where the love is" - Patrick Beverley praises Damian Lillard's decision to finish his career in Portland originally appeared on Basketball Network. When the ...

Damian Lillard is returning home. The Milwaukee Bucks waived the 9-time NBA All-Star to get under the second tax apron, which allowed them to make a few different moves in free agency, like stealing ...