Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Build muscle from home with this 5 Day Dumbbell Only Workout Split. Follow along as we train chest, shoulders, back, legs, ...

On the 27th of April, Damian Lillard ruptured his Achilles during the Milwaukee Bucks’ Game 4 loss to the Indiana Pacers in the first round of the 2025 NBA playoffs. An injury of that kind requires ...

The most brutal workouts often require the least equipment; and sometimes all they take is just half-an-hour. With two dumbbells, an air bike and plenty of determination under your bonnet, you'll ...

Many of us know and love David Harewood from Homeland, in which he starred opposite Claire Danes and Damian Lewis. But until you've seen him on stage, you can't appreciate what a class act he really ...

Strength Workouts This trainer specializes in helping women over 40 build muscle and mobility—here’s her favorite 20-minute dumbbell workout for beginners Exercise A personal trainer says you should ...

U.S. citizens have been arrested in the Trump Administration’s aggressive immigration crackdown. According to ProPublica, at least 170 have been arrested or detained by immigration agents since ...