The Manual on MSN

Grab your dumbbells for one of Arnie’s latest unilateral workouts

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...
Fit&Well

I did this standing core exercise for two weeks and was surprised at how effective it was for relieving back pain

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical ...

Trinny Woodall uses this 45-minute dumbbell workout to build her strong upper body

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Your 1-Month Treadmill and Strength Plan to Boost Performance and Shake Up Your Training

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...
Bodybuilding Bros on MSN

Build Muscle at Home With This 5 Day Dumbbell Only Training Split

Build muscle from home with this 5 Day Dumbbell Only Workout Split. Follow along as we train chest, shoulders, back, legs, ...