Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them ...

While it's not as vigorous as other exercises, yoga benefits heart health by lowering blood pressure, reducing stress, and ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... (Representative Image: ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

“In Western culture, we often focus on the external—the poses, the aesthetics. But yoga is about the mind ... a sanctuary ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.