Is white rice really the reason behind weight gain? A registered dietitian explains how calories, portion size and fibre, not ...

Mowgli Street Food has launched a new Lite Tiffin at 600 calories per person. Designed for sharing, the new Lite Tiffin ...

While many curries admittedly pack a hefty calorific punch - and can be high in fat and salt to boot - the good news is that, ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow this list of fiber-rich foods for diabetes, where you’ll find some ...

For India, a nation currently navigating its own nutritional transition, this American reset serves as both a significant ...

It's love at first bite with these romantic Valentine's Day dinners. Elegant scallops, flavorful steaks and impressive pasta ...

While a lot of people (yes, even adults) think of vegetables as a bummer, there is a whole lot of science behind their health ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...

T he American government’s new guidelines on healthy eating, published on January 7th, have both elicited applause and ...