Noh Sang-won, the former commander of the Defense Intelligence Command, was sentenced to two years in prison for allegedly taking personal information of Defense Intelligence Command agents to set up ...

Aren B. Palik, vice president of the Federated States of Micronesia, left; Bruce Best, known at Operation Christmas Drop as "Brother Bruce;" and Air Force Col. Richard McElhaney, 374th Airlift Wing ...

Push-ups engage more than just the chest and arms; they work the core muscles intensely. Even 20 reps daily can improve abdominal stability, supporting the spine and reducing the risk of lower back ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

Here are the biggest decisions and challenges that await the Commanders in the offseason after a disastrous 2025 campaign.

DORAL, FL – In a sunny courtyard on a stage framed by palm trees, the U.S. military commander who has overseen strikes on nearly two dozen boats in the Caribbean and Eastern Pacific relinquished his ...

Adm. Alvin Holsey, the commander of US Southern Command who reportedly clashed with Defense Secretary Pete Hegseth over the legality of US military strikes in the Caribbean, officially retired on ...

This week, Commanders running back Bill Croskey-Merritt has been nominated for the 4th time this season as the Pepsi Zero NFL ...

Washington Commanders running back Jacory Croskey-Merritt was named the Pepsi Zero Sugar Rookie of the Week in Week 17.

JERUSALEM (AP) — Hamas on Sunday confirmed the death of a top commander in Gaza, a day after Israel said it had killed Raed Saad in a strike outside Gaza City. The Hamas statement described Saad as ...