Dove reports cold showers boost circulation, reduce inflammation, enhance mood, and improve skin clarity; however, they may ...

During the winter, you may struggle to feel warm no matter how much you bundle up. But some people actually break out in ...

With a festive cold-water dip becoming a popular activity at this time of year, the RNLI is issuing safety advice to those planning to get in the water, to ensure it’s a safe and enjoyable event.

Cold water does more than wake up the body. It wakes the mind, and the mind decides how the race goes just as much as the body, if not more so. Swimmers carry this belief because that first shock of ...

Orchids don't like soggy soil and overwatering is a common cause of death for these tropical houseplants. Learn how to water an orchid without overdoing it.

Cold plunging looks extreme from the outside, but its effects are far more nuanced than shock value or toughness. In just one ...

Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna and ice bath combo). Scroll social media, and you’re likely to come across ...

With a bundle of birch leaves as my pillow, I’m in my swimsuit, lying face down on a makeshift massage table in a 180-degree ...

December gardening tips for outdoor flowering plants, ornamentals and vegetable gardening are provided in this issue.

Your morning water choice significantly impacts how your body wakes up. Warm water aids digestion and circulation, promoting a gentle start. Cold water offers a quick alertness boost and aids rapid ...

Farms and cities use so much of the Colorado River's water that little remains for the river's own ecosystem. Will ...