In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In three months, participants taking one to two tablespoons of ACV per day saw ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

Choosing foods that are high in protein and drinking lots of water help with digestion and fatigue while flying, health ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Credit: Shutterstock You’re not alone if you’ve ever been enjoying a run when an unexpected burp interrupted you. Most of the ...

Sparkling (seltzer) water has plenty of advantages for your health, as well as a few disadvantages. Here's what you should know.

Struggling with digestive issues after festive indulgences? Get expert tips to improve gut health and feel better fast!

Soda contains ingredients that increase inflammation and disrupt helpful gut bacteria. Learn how this affects digestive ...

“La croix” is French for “the cross,” and it has also been a long bridge over a sea of fizzy water I’ve had to cross. As you may well know, LaCroix is a popular brand of canned sparkling water ...

Kids either love or hate the fizzling, foaming, bubbling sensation of drinking sparkling water. Also called “carbonated water” or “seltzer,” sparkling water has become more popular than ever. If kids ...

Carbonated water can help with weight loss by increasing the uptake of glucose in cells, a new study finds, but its effects are small. Sparkling water may also help with weight loss because the ...