Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

Choosing between a smart ring and a fitness band depends on your priorities. Smart rings are ideal for users who value accuracy, comfort and sleep-focused insights. Fitness bands, however, remain the ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Polycystic ovary syndrome, affecting one in five women, is often misunderstood as a cause of infertility. Experts emphasize ...