Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

It is an ancient Chinese practice that involves putting pressure on different points on the body using fingers or other tools. Applying pressure on different areas of your body helps clear the ...

As with acupuncturists, gong bath facilitators also consider the possibility that disease may be caused by stagnant energy in the body – the ubiquitous Ch’i, pent up again. By working with sound, so ...

I will not be sober on Election Night.” She paused for a moment, looking thoughtful. “I’m never sober.” A man carrying a ...

Our bodies are incredible, intricately connected systems where emotions, thoughts, and physical health are all intertwined.

In today’s fast-paced world, maintaining one’s vitality and performance can be challenging, especially for men as they age.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

An indictment unsealed last month in federal court in Los Angeles seeks to slow the flow of such drugs into the U.S. by targeting a Chinese company and its executives accused of manufacturing the ...