The program presents recipes of salads without meat. The recipes are a great option for vegetarians and fans of healthy food. Plus, you can easily cook the salads at home. Take a step towards a ...

Chia seeds are nutritious, but avoid certain food pairings. Phytic acid-rich foods, packaged juices, and heavy dairy can hinder mineral absorption. Citrus fruits, alcohol, and caffeine may cause ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...