A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

The University of the Andes research involved 10,000 participants and discovered that people who exercised could see a ...

"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

The UTSA Recreation Center offers a series of workout classes each week that occur between 7:30 am to 7:45 pm with nine ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

A community health worker with Central Virginia Health Services will be at the Petersburg library every Tuesday from 1 to 6 p.m. offering completely free blood pressure screenings. No library card or ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...