For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Cables are a great training tool to build muscle mass and strength and are a staple in most training regimens. They are great for inducing muscle pumps and can help speed up your workouts. Cable ...

Abstract: This letter proposes a new push-pull dc/dc converter topology with complementary active clamped. First, a clamping capacitor is added between the active switches to maintain a clamping ...

The push-pull-legs (P-P-L) workout is one of the most popular training programs in bodybuilding. Even the legendary Austrian Oak Arnold Schwarzenegger used this split routine, and who can argue with ...

Abstract: Designing electric vehicle, especially bus, a specific component is needed to supply the power for 24V auxiliary system from 400V battery source. Isolated DC-DC converter is a solution to ...