Transverse tubules (T-tubules) play a significant role in muscle contraction. However, the underlying mechanism of their ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people. While it is well known for causing muscle weakness and stiffness, DM1 also ...

From the eight-glass advice to electrolyte balance, experts break down how to know you're safely and effectively hydrated ...

Water is essential to nearly every function in the human body, yet not all water is created equal. From tap to filtered to ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

If you've spent any time lifting weights, you've probably noticed your muscles looking noticeably bigger during or right after a workout. It's a satisfying reminder that you actually did something, ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

This 10-minute post-run yoga stretch is designed to support recovery and relaxation for runners. With gentle movements and targeted stretches, this flow helps release tight muscles, improve ...