Pa O'Dwyer has shared a pysique update after completing one of the most incredible transformations achieved by a Strongman athlete.

A FORMER Olympic snowboarder, considered the most notorious drug trafficker since Pablo Escobar, is now under the protection ...

For most of us working out just once a week is considered a win, but one 101-year-old says a daily workout and taste for ...

I wanted to prove that I was also capable of the discipline it required, so I hired a coach and spent the next year building ...

Some bodybuilders peak early—but these three legends prove greatness can arrive later in life. Dexter Jackson, Albert Beckles ...

Sidmouth para-bodybuilder Ed Akay releases biography From Darkness, chronicling his journey from paralysis to international success.

For his own reasons, despite his white beard and hair, Mr. Pau (71 years old) in Ho Chi Minh City still goes to the gym to lift weights and learn sword dancing 4 hours a day, making many people admire ...

No sport gets you in better physical shape quicker and more efficiently than AFL. Use this workout to start your summer shred ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Enter Oleg Nikolaev, a new immigrant from Russia who proudly carries the title Mr. Universe, and has twice held the overall ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Chiappone referred her to a coach who helped Chaker change how she thought about exercise, her body and her life. Now, 50, ...