On Tuesday, Jared Goff's wife, Christen Harper, showed off her flexibility as she participated in a workout class. The Sports ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

The 37-year-old pounded the punchbag at a training camp in Thailand and went for a beachfront run as he looked to get in ...

Fitness Pro Superhuman Troy follows Zac Efron’s five percent body fat workout and diet to fuel a Baywatch-ready shape.

Jennifer Aniston's trainer, Dani Coleman, has revealed the secret to the Hollywood star's fit and gorgeous shape at the age ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

A ripped gran wants to show that age is just a number by entering a bodybuilding competition – so can you guess how old she ...

This study examines the psychological and social factors influencing body donation decisions, highlighting family experiences ...

Her journey is a reminder of the rewards that come from patience, belief and hard work”, writes Charlotte Patterson ...