Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

The 37-year-old pounded the punchbag at a training camp in Thailand and went for a beachfront run as he looked to get in ...

Jennifer Aniston's trainer, Dani Coleman, has revealed the secret to the Hollywood star's fit and gorgeous shape at the age ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Her journey is a reminder of the rewards that come from patience, belief and hard work”, writes Charlotte Patterson ...

"Without strength training, more protein just gets turned into fat by the body and it actually won't be good for health." ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

As far as taking care of my body goes, I'm not exactly low maintenance. I regularly lift weights and try to get in pilates when I can, and I aim to eat a balanced diet. But in spite of this, I still ...