One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

A body fat scale can measure body fat percentage, muscle mass, bone density, and more. But they’re not always accurate. Here’s what to know about body fat scales and our top choices.

Plus, muscle helps insulin sensitivity, boosts energy levels, changes body composition, and improves metabolic health, says ...

For a limited time, save 15% off the Etekcity Smart Scale, a #1 best-seller that our experts rated as "Outstanding" and as ...

A free 12-week fitness programme is being offered to overweight adults in Stevenage. The Body Composition project, an initiative by Stevenage Borough Council and Everyone Active, is inviting 300 ...

Last week, I heard a story that deeply troubled me. A child, not yet ten years old, was subjected to body-shaming comments by an adult. This individual, perhaps well-meaning, remarked that the ...

However, consuming up to 1.6 g per kilogram of body weight may be more beneficial for body composition, such as maintaining or gaining muscle mass while losing body fat. Fruits and vegetables are ...

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...