Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Created by Hungarian-born pilates instructor Gabriella Walters in 2009, Inferno Hot Pilates is a “high intensity, low-impact ...

Zacharias is the first woman in the North Island to get a black belt in Brazilian jiu-jitsu, and possibly the first one north of Victoria.

Specifically designed for movements that turn up heat, the more you sweat and drip onto this cork mat, the better grip it has! Cork is naturally antimicrobial so it’s great for hot yoga or bikram ...

My latest obsession is Bikram yoga. Many people talk about “hot yoga,” but ... As you can probably imagine, just any yoga mat will not do for these conditions. You need something that will absorb all ...

There is no yoga mat better than a lululemon mat ... This mat is high-quality enough that it will last for plenty of years—and Bikram classes—to come. How many books is too many? For those of us who ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years. The Manduka Pro Yoga Mat has been my tried-and-true go-to pick, and ...