Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

The Signs That You’re Pushing Too Hard in Your Yoga Practice The single best way to know if you’re pushing your body beyond your limits during a class is to pay attention to your breath ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...