Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

If your New Year's resolution was to get more fit, Arlington has plenty of personal trainers to help. Whether you're looking ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

The financial ramifications of health are critical for financial advisers to consider. Health and longevity will touch on ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Celebrity trainer Siddhartha Singh champions turmeric as an affordable superfood, often outperforming expensive supplements.

The personal trainer has vowed to be an “open book” after claims he cheated on his ex, Tanya Manhenga, whilst on a lads’ ...