“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...