For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Join us as we dive into the intense training routine of Ryan Garcia as he sharpens his skills in preparation for his highly ...

(NOV 8) Boxing is a sport that both men and women enjoy, however, there is a difference in how they train and box. Learn the differences between the two, including how they train and the techniques ...

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

Carlos “Nito” Tangaro, owner of NITO Boxing in Hawai’i, uses his experience as a professional boxer to coach both beginners ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Davon Porter was a union carpenter by day and was always willing to donate his time and fix things around the gym where he ...

In this video, I’m packing one of my beginner budget binder bundles, perfect for anyone wanting to start their cash stuffing journey on a budget. Each bundle includes colorful binders, labeled ...

Four women’s world title fights took place on the undercard of Friday night’s Jake Paul v Anthony Joshua event at Miami’s Kaseya Center, with Alycia Baumgardner, Caroline Dubois, Cherneka Johnson and ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Anthony Joshua, left, in action against Jake Paul ...

Jake Paul and Anthony Joshua are just moments away from their highly anticipated bout, which means they're that much closer to a hefty payday. Paul, a YouTube influencer-turned-professional boxer, has ...