Lifestyle expert Martha Stewart explained why she puts on "enough" makeup—and takes a shower—before hitting the gym every ...

A BRADFORD gym in the final of a T&A competition has spoken about their goal to make women “feel fantastic”. There are just five more days until voting in the Telegraph & Argus’ Best Gym 2026 ...

Members of the royal family are fans of this routine, too.

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

KATIE Price has only been married for a few days to her ‘real gentleman’ husband Lee Andrews, but his flashy ‘Walter Mitty’ ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Katie Price's new husband called his ex the 'perfect woman' months before he and the former model got engaged and married ...

Katie Price 's new fiancé is a twice-married man who claims to be a multimillionaire - and called his personal trainer ...

Saiyami Kher celebrates 10 years since her first Mumbai Marathon run, calling it the beginning of her endurance journey and reflecting on fitness, resilience, and growth.

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...