Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Mindmachines.com has expanded the capabilities of its Roshiwave meditation device with advanced brainwave disentrainment ...

Astrologers are highlighting simple ways to align with Saturn's energy, emphasizing discipline, service, and mindfulness to ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

Love your family and still choose a different path. These three evidence-informed strategies help you start with intention, ...

Eat healthy foods, get enough sleep, and treat yourself kindly. Some people believe a plant-based diet is ideal for their ...

Metabolic Syndrome is a serious health threat, but it's reversible. We consulted experts to suggest seven habit changes to ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ways to keep up with your exercise while away. Using a hotel gym or doing ...

Many people develop pre-diabetes without symptoms. Nutritionist Shweta J Panchal explains four easy lifestyle habits that can help reverse it naturally.

Dalio isn’t the only investor who sees meditation as part of the job. Ivan Feinseth, another longtime research analyst, has practiced Transcendental Meditation since 1978, when Maharishi Mahesh ...

For an added mental health boost, consider setting specific times to check your devices. For instance, you could allocate 15 minutes in the morning and evening to handle messages or updates. This ...

If you’ve been toying with the idea of getting a fitness tracker, now is the moment to strike. Black Friday has brought big ...