Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can result in dangerous weight loss.

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...