Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training encourages the body to use natural alignment starting at the feet, which can help ...

While modern fitness enthusiasts often utilise various accessories such as gym shoes, gloves and mats, it’s worth considering ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

The argument behind barefoot training is that it can help you activate and strengthen the muscles of the feet better compared to wearing shoes, which for some, can translate into better overall ...

Exercising barefoot has roots in ancient Greece and is still practiced in some regions. It can improve balance, coordination, ...

Alvarez added that shoe-free workouts can also lessen your risk of some ankle or foot problems. “Barefoot training encourages the body to use natural alignment starting at the feet, which can ...