When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and joint-friendly tools for building biceps safely and efficiently.

Before Ronnie Coleman’s reign, Dorian Yates was bodybuilding’s most feared force. Between 1992 and 1997, he reshaped the ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...