Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Color walks do the same. They remind us that slowing down can happen in motion, that care can feel playful, and that noticing ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

STEVE Durrant was at breaking point; he weighed 124kg (19st 7lb) and had tried everything to lose weight before finding the ...

It allows us to look back on our experiences, and mistakes, so we can learn and understand how we might do things differently next time.For six years now, we have asked three Australians to share a ...

Van Buren sits along the Arkansas River, offering spectacular water views and outdoor recreation. Related: 10 Overlooked Cities In Arkansas Where $850 Rent Feels Impossible (But Isn’t) The historic ...

There’s a little secret brewing in southwest Louisiana that retirees are discovering with the same delight as finding an extra twenty in last year’s winter coat. Lake Charles – a city where your ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.