If you sit at a desk for long stretches of the day, your posture might be suffering. Spending hours at your computer can lead to a tight chest, weak upper back, and rounded shoulders, all of which can ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...

There are lots of reasons to build a daily routine. Routines can help you sleep better, manage stress more effectively, and be healthier overall. To put it simply: routines can help your days, and ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...