Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

I got thin on a weight-loss drug. I wasn't ready for what happened next Letters to the editor: One of Trump's recent claims isn't just dubious. It's mathematically impossible Why so many Americans ...

Women in combat arms jobs say a new Pentagon review will only duplicate studies of the last decade that confirmed women meet ...