Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Victor Wembanyama believes he can set a world record for highest jump kick. He has an unlikely ally in his corner.