We crafted a guide to acute pain treatments that hit all of the sore spots, from head pain to cramps to joint pain.

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

For anglers, Heron Lake is nothing short of paradise. The park’s “quiet waters” designation means no wake-producing watercraft or water skiing – just the peaceful pursuit of some of the largest lake ...

Welcome to Heron Lake State Park in Los Ojos – nature’s own stress-relief therapy session disguised as 4,000 acres of shimmering blue perfection. This hidden gem nestled in the mountains of northern ...

The KPB Assembly voted 8-1 to fund district schools to the maximum allowable amount for the 2025-2026 school year, in the ...

Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided ...

The trial, published in the latest edition of the BMJ, compared outcomes over 10 years in three groups of patients with shoulder pain: those who were offered exercise, those who underwent arthroscopic ...

Stirrups, Pap smears, prenatal checks: At her busy office at Duke Women’s Health in Durham, NC, OB-GYN Anne Ford’s work with female patients of all ages usually takes place from the waist down. But ...

Genevieve Wollinka would rather not be the center of attention. Fuss isn’t her style. Her water exercise classmates and teacher at Wauwatosa's Wisconsin Athletic Club, however, had other plans on a ...

Connor Bedard has joined the Chicago Blackhawks for part of practice, stepping up his rehab in his return from a right ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Muscle soreness is when you feel ache and stiffness after 24-72 hours of a new or intense exercise. This happens due to microscopic tears in the muscle fibre and subsequent repair process which makes ...