Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

SANTA CLARA — The 49ers and coach Kyle Shanahan are adamant that there’s nothing wrong with Ricky Pearsall Jr. that a few opportunities wouldn’t solve. Queries about Pearsall’s lack of involvement ...

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There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

The Executive Committee of the International Ankle Consortium presents this 2016 position paper with recommendations for information implementation and continued research based on the paradigm that ...

KANSAS CITY, Mo. -- Chiefs quarterback Patrick Mahomes suffered a season-ending torn ACL in his left knee in the closing minutes of Sunday's 16-13 loss to the Chargers, a result that ended Kansas City ...

Do you really need specialist socks to go running? In short: Yes. Sure, you can technically hit the road in any old pair and still survive, but the investing in the right ones will save your feet from ...

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Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...