A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

It's estimated almost 1.9 million Australians have diabetes, and numbers are growing. Between 2013 and 2023, the total number ...

For example, Lin et al.’s (2024 ... These reasons explain why cognitive flexibility did not benefit from improvements in aerobic exercise programs. Differences in exercise types can have varying ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise muscles with fitness bands or weights. This helps many patients with COPD who ...

Because pulmonary arterial hypertension (PAH) often causes shortness of breath, swelling, and fatigue, exercise may seem like the last thing you should do. But the right kind -- with your doctor ...

Researchers have found that women undergoing chemotherapy for breast cancer, who also began an aerobic exercise program at the same time, self-reported significant improvements in both cognitive ...

Summary: Women who began an aerobic exercise program during chemotherapy for breast cancer reported improved cognitive function and quality of life compared to those who received standard care.