A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

Conclusion: The relationship between exercise and mood in this population sample appears to ... than those in the diet-only program, despite increases in aerobic capacity. Discussion: The pattern ...

Humans aren’t the only natural born endurance runners out there. Here’s a look at the animal kingdom’s finest long-distance athletes ...

It’s often caused by long-term exposure to tobacco smoke, chemical pollutants, and mineral, wood, or metal dusts that ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

It’s often caused by long-term exposure to tobacco smoke, chemical pollutants, and mineral, wood, or metal dusts that irritate the lungs; examples include emphysema and chronic bronchitis.

For example, Lin et al.’s (2024 ... These reasons explain why cognitive flexibility did not benefit from improvements in aerobic exercise programs. Differences in exercise types can have varying ...