Consider working regular cardio exercise into your routine, as aerobic exercises like jogging ... sign up for an at-home fitness program you know you'll stick with, or find ways to stay entertained ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

A 42-inch TV used to hang on our living room wall, which seemed like a decent size until one of our children needed a TV.