A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

For Alpine and Nordic skiers, the holiday season arrives just as winter routines are taking shape—when consistency begins to ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

When 2026 rolls in, it'll have been 32 years since 69 Boyz dropped the smash song and dance hit "Tootsie Roll," from the 1994 ...

Coaches share the mistakes they see runners make over and over again.

Discover the old-fashioned beauty tips that work, straight from Grandma’s playbook. These timeless tricks for skin, hair, and ...

The National Testing Agency (NTA) has issued the subject wise NEET 2026 syllabus on this website soon after the NMC released ...

Worthington, Minnesota is quietly redefining retirement economics for those willing to look beyond the usual Sun Belt destinations. Tucked into the southwestern corner of Minnesota, this unpretentious ...