Digital learning has created accessible online personal-training certification programs that are entry points into the ...

Deepika Padukone rings in her 40th birthday in style, looking happy, fit and healthy. To know what all she does to look fit, ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

It is common for goal setters to resolve to be more active. Dr. Luke Beggs with Baptist Health Medical Group Orthopedics & ...

The term “well rested -- well tested” in the context of a military physical fitness test refers to being adequately rested ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Apple's lineup of smartwatches is the best on the market, and they also make fantastic fitness trackers. The Apple Watch ...

Motherwell could be without star man Elliot Watt for Saturday’s head-to-head with Hibs at Easter Road. And Fir Park boss Jens ...

Garmin fitness watches are full of powerful and sometimes well-hidden features. Here are 10 things you can customize, enable, ...

Rihards Vavers had 17 points and Ace Glass scored 16, including a go-ahead three-point play with 10 seconds remaining, to rally Washington State to a 78-76 victory over Loyola Marymount.

ACE has released its top fitness trend predictions for 2026 in the US, along with suggestions about what this means for ...