Spina bifida cut Ciarán Bradley’s football career short at u-16 level but wheelchair hurling gave him an avenue back into ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...