Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...

A dietitian explains how soaking chia seeds affects digestion, absorption, hydration, and comfort, helping you choose the right option daily.

Amla, or Indian gooseberry, has long been treated as a quiet powerhouse in Indian kitchens. Rich in vitamin C, antioxidants, ...

Switching to minimally processed foods is not just about avoiding disease, it’s about improving digestion and overall quality ...

Kale is packed with vitamins and carotenoids, but researchers say our bodies struggle to absorb its many nutrients. To ...

If you want to get healthier and fitter this year, it all starts with good gut health. A top US-based gastroenterologist recommended seven foods that support healthy digestion and prevent stomach issu ...

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

As we are in the throes of the holidays, many of us are going to overindulge in lots of great foods and desserts. I remember my parents always telling me and my siblings to chew our food. We wanted to ...

From coffee and green tea to bananas and pecans, new research on everyday ingredients revealed surprising connections between ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing ...

While oranges themselves are packed full of vitamins, in drink-form, experts warn that orange juice delivers a sudden rush of ...