Switching to minimally processed foods is not just about avoiding disease, it’s about improving digestion and overall quality ...

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body ...

A healthy gut is a sign of a healthy body. But, it is also a fact that once a year many of us suffer from some sort of ...

Bananas are the Big Ben of the smoothie universe — it’s the classic staple. Whether you have fancy ingredients in the pantry ...

If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice ...

For those who suffer from digestive health issues, obesity, and blood sugar problems, a healthy diet with high amounts of fibre is important. A gastroenterologist shared some of the top sources that ...

Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

Amla, the Indian gooseberry, offers diverse nutritional benefits depending on its form. While fresh juice provides rapid absorption of vitamin C, achaar, despite lower vitamin C, aids fat-soluble ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Winters can get really harsh on your health but if you take the right diet you can make colder months warm and cozy Let’s ...